It's common wisdom we've all heard when sick with a cold or the flu: Drink plenty of fluids. Depending on who you ask, keeping up a steady. You've probably heard more than once to drink plenty of fluids when you're sick. Now find out what works and what doesn't when it comes to getting well. When you get a virus or infection, your first instinct may be to drink lots of water or hot tea; after all, we've all heard the advice to stay hydrated when you're sick.
In college, I ended up in the ER from dehydration when I got the flu.) But you really do need to drink a good amount of fluids when you're sick. When you're sick with a cold, you're likely to be told to rest and drink plenty of fluids – water, juice, tea and the old favourite, chicken soup. Instead of waiting to hydrate once already sick, people who care about their health should develop a daily habit of proactively drinking plenty of fluids. This will.
Two possible reasons it might be good to drink more fluids when ill are that: 1) even a mild fever can cause dehydration, and 2) people are less. sick girl in bed getting cough medication Drinking plenty of fluids is one of the most important things you can do when you have a cold or flu. It's pretty much a given that when you visit the doctor when you're sick, you're going to be advised to “drink plenty of water” as part of your. You're sick and everyone seems to tell you to drink plenty of water. You being an inquisitive sort lie in your bed with the covers pulled up.